Learn more about Eating for Health
There are plenty of excellent on-line resources. Here are a few to get you started.
Explore the Eatwell Guide:
or download the Eatwell Guide Poster by clicking here.
Read more about the Imperial College research study recommending that we aim for “ten-a-day”:
or download the entire research paper by clicking here
“The Happy Pear” have dozens of easy-to-follow recipes available for free on YouTube:
Learn about the harmful effects of processed meat consumption and excess red meat consumption from Cancer Research UK:
Ideas to get more fibre onto your plate: